Hello and welcome!!

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I thought for my first ever post I would tell you a little bit about myself, first up.. I’m Toyah, I’m 21 and I love food.

I am not a qualified nutritionist, qualified PT or have any qualifications in fitness or health.. BUT I do have my own experiences, had my own battles and I am still finding new ways to live an easy, affordable, healthy life style! My aim of all this is to share my knowledge with you, to show you that it can be done. You don’t have to be rich to eat well. You don’t have to have someone else cook all your meals for you. I want to help you enjoy being healthy! No more faddy diets, no more dropping 10 lbs in a week then gaining 12 two weeks later. This is about showing you how to change your life, to give you long term results, to show you the light so that you don’t want to go back to those dark days when frozen Kiev’s win every time.

I am just your average Jo! I went to school, I went to college, I got into a long-term relationship, and got comfortable. By comfortable, I actually mean real fat. My clothes got very tight aka not realising I was ballooning but still wearing size 10’s! I soared from around 10 stone to 11 stone 9 in about 8 months. That’s a whopping 25 lbs, and given I am only 5ft 2 this sure did show! Since my day of recognition – which was a long time coming – I have changed my life completely. Gone were the days of Chicken Kievs, Mexican Potato Wedges and baked beans, coming in from work and vegetating for hours in front of back to back Dexter (even though he is some sort of god), in were the days of working out, cooking meals and actually spending some time chatting and having fun with the boyf! Each day is something new, I have lost 41lbs, but don’t mistake this as the end of my journey! I may be 25% lighter than I was, but this is just the beginning.

If you would like to join me in my #moovement, or find out more about how I changed my lifestyle, subscribe to my youtube channel, follow me on instagram and facebook, let’s show people how when you eat clean, you too can get lean!

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