TAKE CARE

If you look after yourself through out the year and nourish your body with everything it needs then you can allow yourself to a few extra treats at this time of year guilt free! I’m not saying “use this time as an excuse to shovel it in” because you will feel sluggish & why would you want to feel lethargic,Bloated and yuck?! Balance it out with some greens and remember to feed your body the nutrients it requires to run right (unfortunately whole boxes of chocolates, 2nds of trifle & mounds of Oreos don’t count ) Most of all.. Enjoy yourself 🤓TAKE CARE  If you look after yourself through out the year and nourish your body with everything it needs then you can allow yourself to a few extra treats at this time of year guilt free! I'm not saying "use this time as an excuse to shovel it in" because you will feel sluggish & why would you want to feel lethargic,Bloated and yuck?! Balance it out with some greens and remember to feed your body the nutrients it requires to run right (unfortunately whole boxes of chocolates, 2nds of trifle & mounds of Oreos don't count ) Most of all.. Enjoy yourself 🤓

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