🏼WEE WILLY WONKA🏼

Having a sudden “get off your ass” moment at half 9 in the evening means no bikey bike. But I can still run…. Actually shocked at my times here – haven’t run since last September & I have beaten 3 of my times (shown here as 2nd) and matched my 2nd best time (shown here as 3rd – must have taken a millisecond more!) Pretty happy with that.SIDE NOTE: It’s been 18 months since I quit smoking  and yet still after each time I do cardio I still cough up shit from on my chest. It’s a fucking gross habit that I am SO glad I stopped. I used to smoke quite a lot but nothing compared to some. It’s scary guys and I really urge you to quit. You may not feel it now – but believe me – one day you will!!

🏼WEE WILLY WONKA🏼Having a sudden "get off your ass" moment at half 9 in the evening means no bikey bike. But I can still run.... Actually shocked at my times here - haven't run since last September & I have beaten 3 of my times (shown here as 2nd) and matched my 2nd best time (shown here as 3rd - must have taken a millisecond more!) Pretty happy with that.SIDE NOTE: It's been 18 months since I quit smoking  and yet still after each time I do cardio I still cough up shit from on my chest. It's a fucking gross habit that I am SO glad I stopped. I used to smoke quite a lot but nothing compared to some. It's scary guys and I really urge you to quit. You may not feel it now - but believe me - one day you will!! #running #cardio #run #workout #summernight #nike #ams #nikeams #strava #allthegearnoidea #stopsmoking #liss #bbg #kayla

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